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Eat Healthy

Explore the newly updated Healthy Eating section for recipes, cooking videos and tips on how to eat healthy.

Read through our Heart Healthy Eating presentation to:

  • Learn more about heart healthy eating recommendations
  • Find answers to commonly asked questions about heart disease and nutrition

Read through our ​ How to Read Food Labels presentation to learn:

  • How to identify the parts of a food label
  • What is considered a low and high percent daily value
  • How to use a food label to choose heart healthy foods in a grocery store

Making healthy food choices can help you manage your heart condition and improve your health. With so many options, it can be hard to know how to make a heart healthy choice. Learn what it means to eat a heart healthy diet and gain the knowledge and skills to:

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