Serving size:
6
Preparation time:
30 minutes
Total time:
1 hour Nutrition Facts
Valeur nutritive
Serving Size (92g) /
Portion (92g)
| Amount Per Serving
% Daily Value |
|---|
|
Teneur
% valeur quotidienne |
|---|
| Calories /
Calories140 |
| Fat /
Lipides9g | 12% |
|---|
| Saturated /
saturés1g | 5% |
|---|
| Trans /
trans0g |
| Cholesterol /
Cholestérol0mg | 0% |
|---|
| Sodium /
Sodium105mg | 5% |
|---|
| Carbohydrate /
Glucides13g | 5% |
|---|
| Fibre /
Fibres4g | 14% |
|---|
| Sugars /
Sucres2g |
| Protein /
Protéines5g |
| Vitamin D /
Vitamine D0mcg | 0% |
|---|
| Calcium /
Calcium43mg | 4% |
|---|
| Iron /
Fer2mg | 10% |
|---|
| Potassium /
Potassium166mg | 4% |
|---|
Studies show that following a Mediterranean style of eating can reduce risk factors linked to your heart condition such as high blood pressure, high cholesterol and high blood sugar.
Registered Dietitian Maria Ricupero and Chef David Marcus feature recipes that are well known to the Mediterranean region to show how you can put all these aspects of the diet together.
Ingredients
| 1 can | ‘No salt added’ chickpeas |
| 1-2 tbsp | Tahini or ground sesame seed paste |
| 1 | Lemon (juiced) |
| 1-2 | Garlic clove |
| 1-2 tbsp | Extra Virgin Olive Oil |
| 1 tsp | Cumin |
| 1 tsp | Paprika |
| 1 tsp | Cayenne pepper |
| To garnish | Parsley |
Directions
- Add 1-2 tbsps of Extra Virgin Olive Oil into the food processor.
- Add 1-2 cloves of minced garlic.
- Add the juice from one lemon.
- Add 1-2 tbsps of tahini (ground sesame paste).
- Add 1 can of 'no salt added' chickpeas.
- Add 1 tsp of cumin.
- Blend on and off until the hummus turns into a creamy like paste.
