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Fats
Cholesterol
How Much Fat Do You Need?
Unsaturated Fats
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Fibre
How Can You Get More Fibre?
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Sodium
How Do You Lower Your Blood Pressure?
Tips for Choosing Low Sodium Foods
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Reading Food Labels
List of Ingredients
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Recipes
Mediterranean Baked Trout
Hummus Dip
Green Bean Salad
Minestrone Soup
Beet Salad
Homemade Pizza
Making Healthy Food Choices
Are You Eating the Mediterranean Way?
For Women
Resources
Page Content
Unlock Food Ontario (opens in new window)
Call 1-877-510-5102 to talk to a Registered Dietitian for free (Dietitians of Canada)
Heart and Stroke Foundation (opens in new window)
Dietitians of Canada (opens in new window)
Health Canada (Food Guide, Label Reading) (opens in new window)
Sodium101.ca (opens in new window)
Nutrition Action HealthLetter (Center for Science in the Public Interest) (opens in new window)
Want to shake the salt habit? (video) (opens in new window)
Heart Healthy Eating (video) (opens in new window)
Keeping your portion sizes under control (video) (opens in new window)
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