Feel Well

Take action to feel well.

Sleep well.
Practice stress management skills.
Manage anxiety and depression.
Have healthy relationships.

Taking care of your emotional wellbeing is important in the management of your heart disease. Emotional distress is linked to poor outcomes in people living with heart disease.

Knowing if you are at risk for having a poor emotional wellbeing and understanding the steps you need to take to achieve a healthier emotional wellbeing is important to your quality and length of life. Making an action plan can help you achieve and maintain a healthy emotional wellbeing. Learn how to make an action plan »

There are actions you can take to feel well.

Take control of your life. Learn how to feel more in control of your life »
Sleep well. Learn what you can do to get a good nights sleep »
Deal with stress in a positive way. Learn what you can do to manage stress »
Manage your depression, if you have it. Learn the signs of depression and what to do if you have them »
Have healthy relationships with family and friends. Find tips on having healthy relationships »
Know how to communicate with your partner. Find tips on how to communicate with your partner »