Active Living

Active living is all of the physical activities you do each day. This includes:

• aerobic exercise. Learn what aerobic exercise is and how to get started »
• resistance training. Learn what resistance training is and how to get started »
• recreational activities, such as playing tennis, skiing or bowling. Learn how to return to your favourite activities safely »
• making an effort to sit less and move more, such as:
  • taking the stairs instead of the elevator
  • parking farther away from the door to a shopping centre
  • walking to the store instead of driving
  Find more tips to help you sit less and move more throughout the day »