Goal Setting & Action Planning

To take control of your health, you may need to make changes in your life. These changes could include your:

• eating habits
• physical activity level
• sleep
• stress level
• emotions

Steps to Successful Change

The best way to take control and make changes in your life is to:

1. see your vision of yourself. Find out how to define your vision »
2. set goals. Find out how to set your goals »
3. build action plans. Find out how to build your action plans »