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Tools for Getting Active
Page Content
Aerobic Exercise Diary (PDF, opens in new window)
Air Quality Index (PDF, opens in new window)
Exercise Diary to use with the No Equipment program (PDF, opens in new window)
Heat safety Index (PDF, opens in new window)
Measuring your Walking Route (PDF, opens in new window)
Pulse Taking (PDF, opens in new window)
Rating of Perceived Exertion Scale (PDF, opens in new window)
Rating of Perceived Pain Scale (PDF, opens in new window)
Resistance Training Diary (PDF, opens in new window)
Resistance Training No Equipment (PDF, opens in new window)
Resistance Training No Equipment Alternative (PDF, opens in new window)
Resistance Training Exercises Using Exercise Bands (PDF, opens in new window)
Resistance Training Exercises Using Dumbbells (PDF, opens in new window)
What to Look for in a Running Shoe (PDF, opens in new window)
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