skip to main content
About Us
Diabetes College
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
For New Patients
Healtheuniversity
>
English
>
Cardiac College
>
Take Control
>
Toolbox
>
Tools for Healthy Eating
Treat Heart Disease
How the Heart Works
What is Heart Disease
Diagnosing Heart Disease
Heart Procedures
Heart Medications
Risk Factors
Get Active
Active Living
Aerobic Exercise
Resistance Training
Progressing Your Exercise
Exercise &Cold Weather
Exercise & Hot Weather
Eat Healthy
What is Healthy Eating
Fats
Fibre
Sodium
Reading Food Labels
Recipes
Feel Well
Sleep
Stress & Sense of Control
Anxiety & Depression
Relationships
Take Control
Controlling Your Risk Factors
Goal Setting & Action Planning
Toolbox
THRiVE
myVCR
Controlling Your Risk Factors
Your Risk Factor Profile
Physical Inactivity
Unhealthy Eating
Smoking
High Blood Pressure
High Cholesterol Levels
Large Waist Size
Stress Factors
Diabetes
Goal Setting & Action Planning
Your Vision for Yourself
Goal Setting
Building an Action Plan
Problem Solving
Relapse Planning
Toolbox
Tools for Getting Active
Tools for Healthy Eating
Currently selected
Tools for Managing Your Condition
For Women
Tools for Healthy Eating
Page Content
Food Diary (PDF, opens in new window)
My Shopping List (PDF, opens in new window)
Sodium Content of Foods (PDF, opens in new window)
What Is a Serving Size (PDF, opens in new window)
Last Reviewed:
Back to top
About Us
Contact Us
How to Get Referred
Privacy Policy
Terms & Conditions
Sponsored by