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Fibre
How Can You Get More Fibre?
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Sodium
How Do You Lower Your Blood Pressure?
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Recipes
Mediterranean Baked Trout
Hummus Dip
Green Bean Salad
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Beet Salad
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Making Healthy Food Choices
Are You Eating the Mediterranean Way?
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Page Content
Unlock Food Ontario (opens in new window)
Call 1-877-510-5102 to talk to a Registered Dietitian for free (Dietitians of Canada)
Heart and Stroke Foundation (opens in new window)
Dietitians of Canada (opens in new window)
Health Canada (Food Guide, Label Reading (opens in new window)
Sodium101.ca (opens in new window)
Nutrition Action HealthLetter (Center for Science in the Public Interest) (opens in new window)
The Heart Dietitian (opens in new window)
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