Serving size:
6
Preparation time:
30 minutes
Total time:
1 hour Nutrition Facts
Valeur nutritive
Serving Size (90g) /
Portion (90g)
| Amount Per Serving
% Daily Value |
|---|
|
Teneur
% valeur quotidienne |
|---|
| Calories /
Calories60 |
| Fat /
Lipides2.5g | 3% |
|---|
| Saturated /
saturés0g | 0% |
|---|
| Trans /
trans0g |
| Cholesterol /
Cholestérol0mg | 0% |
|---|
| Sodium /
Sodium0mg | 0% |
|---|
| Carbohydrate /
Glucides7g | 3% |
|---|
| Fibre /
Fibres3g | 11% |
|---|
| Sugars /
Sucres3g |
| Protein /
Protéines2g |
| Vitamin D /
Vitamine D0mcg | 0% |
|---|
| Calcium /
Calcium45mg | 4% |
|---|
| Iron /
Fer1mg | 6% |
|---|
| Potassium /
Potassium142mg | 4% |
|---|
Studies show that following a Mediterranean style of eating can reduce risk factors linked to your heart condition such as high blood pressure, high cholesterol and high blood sugar.
Registered Dietitian Maria Ricupero and Chef David Marcus feature recipes that are well known to the Mediterranean region to show how you can put all these aspects of the diet together.
Ingredients
| 1 bag | Green Beans |
| 2 tsps | Red wine vingear |
| 2 tsps | Extra Virgin Olive Oil |
| 3 cloves | Minced garlic |
| 2 tbsps | Sliced almonds |
Directions
- Place the beans into the boiling water.
- Remove the beans from the boiling water and let cool.
- Add 2 tbsps of Extra Virgin Olive Oil.
- Add 2 tsps of red wine vinegar.
- Add 3 cloves of minced garlic.
- Pour dressing over the beans and let them cool off in the fridge for 2-3 hours.
