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Fats
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Fibre
How Can You Get More Fibre?
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How Do You Lower Your Blood Pressure?
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Recipes
Mediterranean Baked Trout
Hummus Dip
Green Bean Salad
Minestrone Soup
Beet Salad
Homemade Pizza
Making Healthy Food Choices
Are You Eating the Mediterranean Way?
For Women
Resources
Page Content
Unlock Food Ontario (opens in new window)
Unlock Food Ontario videos
Introduction to nutrition labelling (opens in new window
Nutrition facts table, important nutrients) (opens in new window)
Nutrition facts table has 5 features (opens in new window)
Percent daily value (opens in new window)
Focus on carbohydrates (opens in new window)
Call 1-877-510-5102 to talk to a Registered Dietitian for free (Dietitians of Canada)
Heart and Stroke Foundation (opens in new window)
Dietitians of Canada (opens in new window)
Health Canada (Food Guide, Label Reading) (opens in new window)
Sodium101.ca (opens in new window)
Nutrition Action HealthLetter (Center for Science in the Public Interest) (opens in new window)
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